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Dancing as a Form of Exercise

Enjoy dancing as you keep yourself fit and healthy!

Apr 28, 2022

Dancing as a Form of Exercise

Apr 28, 2022

Weight Training and its Benefits

Get to know more about weight training and the benefits it gives!

Mar 31, 2022

Weight Training and its Benefits

Mar 31, 2022

What You Should Know About Muay Thai

What is Muay Thai? What are its benefits? Know everything about Muay Thai here!

Mar 21, 2022

What You Should Know About Muay Thai

Mar 21, 2022

Yoga or Pilates: Which is the Better Choice for You?

Yoga and pilates might sound the same but in actual, they are different. Know which suits you more through this article!

Mar 8, 2022

Yoga or Pilates: Which is the Better Choice for You?

Mar 8, 2022

Self-Care in the New Normal: Adapting to a Work from Home Set-Up

Staying healthy during the new normal in this time of pandemic.

Feb 21, 2022

Self-Care in the New Normal: Adapting to a Work from Home Set-Up

Feb 21, 2022

FLOG: Offering a Better Trend in 2022

Settle for the best as FLOG offers a better trend for employees and companies.

Feb 14, 2022

FLOG: Offering a Better Trend in 2022

Feb 14, 2022

How to Stay Healthy During a Work from Home Set Up

Know what to do in order to stay fit and healthy even in a work from home set up

Feb 10, 2022

How to Stay Healthy During a Work from Home Set Up

Feb 10, 2022

Maintaining a Regular Workout Routine while Working from Home

It’s important to keep on maintaining your workout routine even if you are only at home.

Jan 25, 2022

Maintaining a Regular Workout Routine while Working from Home

Jan 25, 2022

Ergonomics and Poor Posture at Work

Ergonomics helps in attaining good posture that can prevent risks on hurting employees.

Jan 17, 2022

Ergonomics and Poor Posture at Work

Jan 17, 2022

What has stretching in store for you?

Stretching is everyone! Get to know its benefits through this blog.

Jan 13, 2022

What has stretching in store for you?

Jan 13, 2022

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FLOG-App

FLOG App - Connecting Fitness. Follow us on: https://www.facebook.com/flogofficial/ https://www.instagram.com/flog_app/

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